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My Irie Time

On Island Time Traveling the Caribbean

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  • Welcome to My Irie Time
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    • Food & Drink
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    • Resorts
  • Islands
    • Andros
    • Anguilla
    • Antigua
    • Barbuda
    • British Virgin Islands
    • Dominican Republic
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    • Harbour Island, Bahamas
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  • Welcome to My Irie Time
    • Beach Bars
    • Food & Drink
    • Islands
    • Resorts
  • Islands
    • Andros
    • Anguilla
    • Antigua
    • Barbuda
    • British Virgin Islands
    • Dominican Republic
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    • Harbour Island, Bahamas
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  • All Posts,  Caribbean,  diving,  snorkeling

    The Roar of the Lionfish

    November 2, 2013 / No Comments

    The Roar of the Lionfish When a species is introduced into a place unknown to it before, the consequences can be devastating.  The coastal United States and Caribbean nations are currently threatened with the invasion of a species of fish which has no predators in the region, other than man, and which may be responsible for wiping out the beautiful fish of the Caribbean region which delight snorkelers and divers who visit the area. The lionfish, (family Scorpaenidae, genus Pterois), is native to the Pacific Ocean waters.  Although it is difficult to pinpoint their origins in the Caribbean, many attribute it in large part to the the breach of an aquarium off Biscayne…

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    My Irie Time

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  • Low Bay, Barbuda, shot on Mamiya Pro TL, Fuji 400H
    All Posts,  Caribbean,  Other Islands,  Photography,  Travel Photography

    Looking for Caribbean stock photography?

    October 11, 2013 / No Comments

    Do you want to license an image for your website or publication?  Looking for stock photography of the Caribbean islands for your project? We would be glad to help! Images are organized by Island and by Category of image, and can also be viewed in any of our travel journal posts and features.  We have images of great beach bars, local food and drink, historic places, flora and fauna, stunning beaches, and island festivals and people. We have hundreds of additional images available!  Just let us know what you are looking for!  Please fill out the Contact Form below and we will send you licensing information.  Licensing fees vary with the nature and terms of use. To see where our images have been featured, browse through…

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    My Irie Time

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  • Salt Mills Cafe, Turks & Caicos Islands
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    Spirits of the Caribbean: Rum Punch, Salt Mills Cafe, Turks & Caicos Islands

    July 30, 2013 / No Comments

    This colorful rum punch comes to us courtesy of the Salt Mills Cafe and Diner, located in the Salt Mills Plaza, Providenciales, Turks & Caicos Islands.  I couldn’t help but take a few sips before taking a this photo!  Decorated in bright primary colors, the diner serves breakfast, lunch and dinner, and offers vegetarian and gluten free dishes. For more photos and journal entries from our trips to Providenciales, click here.  Cheers! Update:  Sources tell us the cafe has now closed. Oh well, you can still enjoy our travel photos from Providenciales!  And if you’re looking for a bite to eat, check out Hole in the Wall! or Da Conch Shack!

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    My Irie Time

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    All Posts,  Caribbean,  Nevis,  Spirits of the Caribbean Series

    Spirits of the Caribbean: Mangojito, Nevis

    July 21, 2013 / No Comments

    The signature cocktail of the Four Seasons Nevis, the Mangojito is a mix of Brinley’s Gold Mango Rum, mango puree, simple syrup, club soda, and muddled mint leaves.  Who knew that the mojito could be even more delicious?  The folks at the Four Seasons have generously shared their recipe, so be sure to try this one at home! 1.5 ounces Brinley’s Gold Mango Rum 8 mint leaves Splash of simple syrup Juice of 1 lime 1 Tablespoon of mango puree Club Soda Place mint leaves in glass with the splash of simple syrup and lime juice, and muddle the mint leaves (crush to release the flavor).  Add ice, rum, mango…

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    My Irie Time

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    ©Wendy G. Gunderson - All Rights Reserved. Any use without express written permission is strictly prohibited.©Wendy G. Gunderson - All Rights Reserved. Any use without express written permission is strictly prohibited.

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    January 8, 2013

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  • Wendy G. Gunderson
    All Posts,  Caribbean,  Spirits of the Caribbean Series,  St. Kitts

    Spirits of the Caribbean: Cane Spirit Ritchmont, St. Kitts

    July 17, 2013 / No Comments

    St. Kitts and Nevis were known as the “sugar islands,” with abundant fields of sugar cane, and alive with the milling of sugar cane, and the distillation and production of rum. Unfortunately over time, those distilleries disappeared and now the only rum produced locally is home brew or “hammond.” There remains a brand of rum which is bottled and blended on St. Kitts by Demerara Distillers Limited of Guyana.  CSR, Cane Spirit Ritchmont,“The Spirit of St. Kitts,” is a light spirit distilled from cane sugar syrup, rather than molasses, from which rum is generally made.  It is perfect when combined with Ting, a grapefruit soda from Jamaica, for a “Ting…

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  • All Posts,  Caribbean,  Nevis,  Taste of the Caribbean Series

    Taste of the Caribbean: Sunshine’s Chicken Wings

    July 9, 2013 / No Comments

    Taste of the Caribbean takes us back to the island of Nevis.  You may be drawn to Sunshine’s for its famous “Killer Bee” cocktail, but don’t miss the food. Sunshine serves up some great dishes, including these delicious chicken wings. For more on why Sunshine’s is one of our favorite beach bars, read our story here.  For photos and stories from our November 2011 visit to Nevis, read our trip report here.

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    Aurora Anguilla

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    Taste of the Caribbean: Escargot

    July 5, 2013 / No Comments

    The influence of the French is strong in the islands, even in the British islands.  This plate of escargot in garlic cream sauce was found at Madeariman’s, located on Shoal Bay in Anguilla.  Shoal Bay is one of the most beautiful beaches in the islands, the perfect setting in which to enjoy Madeariman’s offerings, including fish soup, mussels, scallops, and wood-fired pizza. For more from our trips to Anguilla, read our trip reports here, or enjoy our Anguilla photo gallery and journal entries.

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    Taste of the Caribbean: Churros

    July 3, 2013 / No Comments

    Taste of the Caribbean isn’t limited to traditional foods from the islands.  We have encountered many other foods there which are worth a stop on your travels. One of those places is Picante, a Mexican restaurant on the island of Anguilla.  The churros pictured above were crisp on the outside and soft on the inside, perfect with the accompanying caramel sauce.  Picante is a regular stop for us on Anguilla, and it’s not just for the margaritas! For more on our visits to Picante, read our trip report here!

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  • Mar 15, 2026 Sunday Afternoons Are Meant for the Sunshine Shack, Rendezvous Bay, Anguilla
  • Mar 07, 2026 Olas Tacos, Shoal Bay East, Anguilla
  • Mar 07, 2026 Honored in NATJA’s 34th Annual Awards Competition
  • Feb 28, 2026 What’s New at Blanchard’s Beach Shack, Anguilla
  • Feb 27, 2026 Peru Meets the Caribbean at Uchu, Cap Juluca, Anguilla
  • Feb 20, 2026 Cocktail Master Class at Cap Juluca, Anguilla
  • Feb 18, 2026 Wine Tasting at Cap Juluca, Anguilla
  • Feb 14, 2026 Caribbean Rum Tasting at Cap Juluca, Anguilla
  • Feb 01, 2026 Cap Juluca, Anguilla, Keeps Getting Better

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