• Welcome to My Irie Time
    • Beach Bars
    • Food & Drink
    • Islands
    • Resorts
  • Islands
    • Andros
    • Anguilla
    • Antigua
    • Barbuda
    • British Virgin Islands
    • Dominican Republic
    • Eleuthera
    • Grenada
    • Harbour Island, Bahamas
    • Nevis
    • Puerto Rico
    • Turks and Caicos Islands
  • Photography
    • Film Photography
    • Island Videos
    • Photography Tips
    • What’s in My Camera Bag?
  • About
    • Affiliate Programs
    • Awards
    • Licensing
    • Presentations & Podcasts
    • Privacy Policy
    • Publications & Exhibits
  • Contact
My Irie Time

On Island Time Traveling the Caribbean

  • Welcome to My Irie Time
    • Beach Bars
    • Food & Drink
    • Islands
    • Resorts
  • Islands
    • Andros
    • Anguilla
    • Antigua
    • Barbuda
    • British Virgin Islands
    • Dominican Republic
    • Eleuthera
    • Grenada
    • Harbour Island, Bahamas
    • Nevis
    • Puerto Rico
    • Turks and Caicos Islands
  • Photography
    • Film Photography
    • Island Videos
    • Photography Tips
    • What’s in My Camera Bag?
  • About
    • Affiliate Programs
    • Awards
    • Licensing
    • Presentations & Podcasts
    • Privacy Policy
    • Publications & Exhibits
  • Contact
  • Welcome to My Irie Time
    • Beach Bars
    • Food & Drink
    • Islands
    • Resorts
  • Islands
    • Andros
    • Anguilla
    • Antigua
    • Barbuda
    • British Virgin Islands
    • Dominican Republic
    • Eleuthera
    • Grenada
    • Harbour Island, Bahamas
    • Nevis
    • Puerto Rico
    • Turks and Caicos Islands
  • Photography
    • Film Photography
    • Island Videos
    • Photography Tips
    • What’s in My Camera Bag?
  • About
    • Affiliate Programs
    • Awards
    • Licensing
    • Presentations & Podcasts
    • Privacy Policy
    • Publications & Exhibits
  • Contact

Follow Us

  • Welcome to My Irie Time
    • Beach Bars
    • Food & Drink
    • Islands
    • Resorts
  • Islands
    • Andros
    • Anguilla
    • Antigua
    • Barbuda
    • British Virgin Islands
    • Dominican Republic
    • Eleuthera
    • Grenada
    • Harbour Island, Bahamas
    • Nevis
    • Puerto Rico
    • Turks and Caicos Islands
  • Photography
    • Film Photography
    • Island Videos
    • Photography Tips
    • What’s in My Camera Bag?
  • About
    • Affiliate Programs
    • Awards
    • Licensing
    • Presentations & Podcasts
    • Privacy Policy
    • Publications & Exhibits
  • Contact
  • All Posts,  Caribbean,  Food & Drink,  Nevis,  Photography,  Taste of the Caribbean Series,  Travel Photography

    Taste of the Caribbean: Sunshine Salad, Nevis

    June 28, 2013 / No Comments

    Today’s Taste of the Caribbean comes from Sunshine’s, the Nevis beach bar famous for the sting of their “Killer Bee.”  Sunshine’s is not only about great drinks, but has some of the best food on the island.  Among the tasty offerings is the Sunshine Salad.  When I asked what was in it, I was told it was “made with love.”  I can’t turn that down, and I wasn’t disappointed. For more on why Sunshine’s is one of our favorite beach bars, read our feature here.  For all the images and stories of our trip to Nevis, read our trip reports!

    Read More
    My Irie Time

    Related Posts

    Seaplane to Dry Tortugas National Park

    April 19, 2021
    Codrington, Barbuda

    An Afternoon in Codrington, Barbuda

    June 29, 2015
    Shooting the Milky Way, 14 seconds at f/3.5, ISO 5000

    Shooting the Milky Way

    July 23, 2015
  • Rum Punch at Smokey's at the Cove, Anguilla
    All Posts,  Anegada,  Anguilla,  Beef Island,  BVI,  Caribbean,  Nevis,  Travel,  Travel Photography,  Turks & Caicos Islands,  Virgin Gorda

    Top Ten Things To Do in the Caribbean

    March 19, 2013 / No Comments

    Time to daydream a bit.  When work gets a bit dull, it’s easy to glide over to Facebook or Twitter, and think about what you would rather be doing right now.  If you really had to narrow it down to a list, and put them in order of priority, what makes your top ten?  Here’s our list: #10  Cocktails and tapas at SandBar, Sandy Ground, Anguilla.  The perfect combination of delicious food and great views. #9   Sip lemon grass water in a lounge chair at the Four Seasons Nevis.  The flavored water of the day at the Four Seasons Nevis changes daily, but the lemon grass is the best.…

    Read More
    My Irie Time

    Related Posts

    ©Wendy G. Gunderson - All Rights Reserved. Any use without express written permission is strictly prohibited.

    Travel Photography Class with Kevin J. Miyazaki

    May 9, 2014

    $1US = $2.70EC Eastern Caribbean and US Dollars

    January 14, 2012
    ©Wendy G. Gunderson - All Rights Reserved. Any use without express written permission is strictly prohibited.

    “M” is for Monkey

    March 21, 2013
  • Dune Preserve, Anguilla
    All Posts,  Anguilla,  Beaches,  Caribbean,  Food & Drink,  Nevis,  Travel,  Travel Photography,  Turks & Caicos Islands

    Enjoy Our Favorite Beach Bars!

    August 9, 2012 / 2 Comments

    Click on an image for a feature on these favorite beach bars! [the_grid name=”Beach Bars”]

    Read More
    My Irie Time

    Related Posts

    ©Wendy G. Gunderson - All Rights Reserved. Any use without express written permission is strictly prohibited.

    BVI Trip Report Part Two: Marina Cay

    December 19, 2012
    Cap Juluca Anguilla tour

    Tour of Belmond Cap Juluca

    February 5, 2019
    NATJA Awards 2016

    NATJA 2016 Awards for Excellence in Travel Journalism

    February 2, 2017
  • ©Wendy G. Gunderson - All Rights Reserved. Any use without express written permission is strictly prohibited.
    All Posts,  Beaches,  Caribbean,  Nevis,  Review,  Travel,  Travel Photography

    Enjoy the waves at Pinney’s Beach

    August 4, 2012 / No Comments

      Click the clapboard to enjoy the waves lapping up on the shore of Pinney’s Beach, Nevis. Pinney’s Beach is the home to the Four Seasons Nevis resort, and loads of beach bars, with beautiful views of St. Kitts.  Enjoy! [video_lightbox_youtube video_id=fyuv9o-hjHI?hd=1 width=640 height=480 anchor=”https://myirietime.com/wp-content/uploads/2013/09/My-Irie-Time-Videos-2.jpg”] For more videos, check back from time to time to our features page: Island Videos  

    Read More
    My Irie Time

    Related Posts

    Rum Punch from Smokey's at the Cove, Anguilla

    “Been to Barbados”

    October 15, 2011

    Sunday Afternoons Are Meant for the Sunshine Shack, Rendezvous Bay, Anguilla

    March 15, 2026

    Under The Sea: Review of Ewa-Marine UB100 Underwater Housing

    June 7, 2014
  • Pinney's Beach, Nevis, St. Kitts & Nevis
    All Posts,  Beaches,  Caribbean,  Food & Drink,  Nevis,  Travel,  Travel Photography

    Just One Day: Nevis

    July 22, 2012 / No Comments

    “Just One Day” takes us to Nevis.  Nevis is a 36 square-mile island, the center of which is Nevis Peak, which rises 3,232 feet.  Nevis was discovered by Christopher Columbus in 1493, and was called “Nuestra Senora de Las Nieves” which means “Our Lady of the Snows,” a description of the small cloud which is nearly always present around the peak, resembling snow.  The island is home to approximately 10,000 residents.  It lies just two miles off the coast of St. Kitts, its sister island.  We were rather spoiled as far as breakfasts go.  We were guests of the Four Seasons Nevis, and were treated to the amazing breakfasts at their…

    Read More
    My Irie Time

    Related Posts

    Taste of the Caribbean: Spicy Conch Chili, Harbour Island, Bahamas

    March 3, 2014
    The Pink House, Anguilla and the house goat

    “The Bay of Piglets” – When the British Invaded Anguilla

    March 20, 2016

    Double Exposures on Film

    March 23, 2019
  • Wendy G. Gunderson
    All Posts,  Anguilla,  Beach Bars,  Beaches,  Caribbean,  Food & Drink,  Travel,  Travel Photography

    Favorite Beach Bars: Smokey’s, Anguilla

    April 29, 2012 / No Comments

    When I first started writing the series on my favorite beach bars, Smokey’s at the Cove, Cove Bay, Anguilla, was at the top of my list.  I have waited to write this, only because I feared not being able to do it justice.  Smokey’s was the bar that made me fall in love with the Caribbean.  There was something about walking along the beach to find yourself at a bar with amazing views, great food and drink, friendly people, and what sealed the deal – live music – and not just live music, but a Caribbean version of favorite Christmas songs. It was our on first trip to Anguilla in…

    Read More
    My Irie Time

    Related Posts

    Taste of the Caribbean: Spicy Conch Chili, Harbour Island, Bahamas

    March 3, 2014

    Spirits of the Caribbean: Sip Sip Rum Punch, Harbour Island, Bahamas

    March 1, 2014

    Travel Light: Review of the Westcott Rapid Box 26″ Softbox

    April 5, 2014
  • Wendy G. Gunderson
    All Posts,  Beach Bars,  Beaches,  Caribbean,  Food & Drink,  Nevis,  Review,  Travel,  Travel Photography

    Favorite Beach Bars: Chevy’s and Double Deuce, Nevis

    April 29, 2012 / No Comments

    One great thing about staying at the Four Seasons on Nevis is that there are great beach bars located a short walk from the resort.  We arrived on Nevis just as the sun was setting, and after changing clothes, we headed out in search of something to eat.  We had started the day with a 3:00 a.m. wakeup call and a 5:40 a.m. flight out of Chicago.  By the time we hit Nevis, we were ready for dinner and an early bedtime.  We started walking south (counterclockwise if you look at Nevis as a clock face), and ran into a string of bars.  However, it was dark by then, and…

    Read More
    My Irie Time

    Related Posts

    September is Film Month! #filmphotography #filmroadtrip #filmisnotdead #believeinfilm #istillshootfilm

    September is Film Month!

    September 3, 2016

    A Travel Story with Kevin Miyazaki – Course Review

    July 15, 2014

    Travel Light: Review of the Westcott Rapid Box 26″ Softbox

    April 5, 2014
  • Wendy G. Gunderson
    All Posts,  Anguilla,  Beach Bars,  Beaches,  Caribbean,  Food & Drink,  Travel,  Travel Photography

    Favorite Beach Bars: Gwen’s Reggae Grill, Anguilla

    April 29, 2012 / No Comments

    I had heard about Gwen’s Reggae Grill before our first trip to Anguilla in 2007, but we didn’t actually make it there until 2009.  Gwen’s is located somewhat apart from the hustle and bustle of bars and restaurants that you immediately see when you arrive at Shoal Bay East, a gorgeous stretch of sand and water on Anguilla’s north coast.  To get to Gwen’s, you walk east along the beach… …and then start watching for signs, which will confirm you’re headed in the right direction. Soon you will see an oasis of great food and drink, Gwen’s Reggae Grill. This was Gwen’s in 2009.  Sadly, Gwen’s had a fire on…

    Read More
    My Irie Time

    Related Posts

    Hawksbill Turtle Hatching, Maunday’s Bay, Anguilla

    February 14, 2019
    ©Wendy G. Gunderson - All Rights Reserved. Any use without express written permission is strictly prohibited.©Wendy G. Gunderson - All Rights Reserved. Any use without express written permission is strictly prohibited.

    What’s In My Bag? British Virgin Islands Edition

    January 8, 2013
    Wendy G. Gunderson

    “I” is for Irish

    March 17, 2013
34567

Search My Irie Time

Google
Custom Search

NATJA Member

We earn advertising fees and commissions for referrals and sales of a variety of products and services seen on this site. Click for more info on our Affiliate Programs  and our Privacy Policy.

Recent Posts

  • Mar 15, 2026 Sunday Afternoons Are Meant for the Sunshine Shack, Rendezvous Bay, Anguilla
  • Mar 07, 2026 Olas Tacos, Shoal Bay East, Anguilla
  • Mar 07, 2026 Honored in NATJA’s 34th Annual Awards Competition
  • Feb 28, 2026 What’s New at Blanchard’s Beach Shack, Anguilla
  • Feb 27, 2026 Peru Meets the Caribbean at Uchu, Cap Juluca, Anguilla
  • Feb 20, 2026 Cocktail Master Class at Cap Juluca, Anguilla
  • Feb 18, 2026 Wine Tasting at Cap Juluca, Anguilla
  • Feb 14, 2026 Caribbean Rum Tasting at Cap Juluca, Anguilla
  • Feb 01, 2026 Cap Juluca, Anguilla, Keeps Getting Better

Award Winners

NATJA Award Winners

Visit our Film Photography Site, Film Road Trip

Film Road Trip

Read our free book...

Taking Better Travel Photos by Wendy G. Gunderson

Questions?

Contact My Irie Time

©2006-2026 Wendy G. Gunderson

Graceful Pro Theme by Optima Themes - 2026 ©