• Welcome to My Irie Time
    • Beach Bars
    • Food & Drink
    • Islands
  • Islands
    • Andros
    • Anguilla
    • Antigua
    • Barbuda
    • British Virgin Islands
    • Dominican Republic
    • Eleuthera
    • Grenada
    • Harbour Island, Bahamas
    • Nevis
    • Puerto Rico
    • Turks and Caicos Islands
  • Resorts
  • Photography
    • Film Photography
    • Island Videos
    • Photography Tips
    • What’s in My Camera Bag?
  • About
    • Affiliate Programs
    • Awards
    • Licensing
    • Presentations & Podcasts
    • Privacy Policy
    • Publications & Exhibits
  • Contact
  • Resorts
My Irie Time

On Island Time Traveling the Caribbean

  • Welcome to My Irie Time
    • Beach Bars
    • Food & Drink
    • Islands
  • Islands
    • Andros
    • Anguilla
    • Antigua
    • Barbuda
    • British Virgin Islands
    • Dominican Republic
    • Eleuthera
    • Grenada
    • Harbour Island, Bahamas
    • Nevis
    • Puerto Rico
    • Turks and Caicos Islands
  • Resorts
  • Photography
    • Film Photography
    • Island Videos
    • Photography Tips
    • What’s in My Camera Bag?
  • About
    • Affiliate Programs
    • Awards
    • Licensing
    • Presentations & Podcasts
    • Privacy Policy
    • Publications & Exhibits
  • Contact
  • Resorts
  • Welcome to My Irie Time
    • Beach Bars
    • Food & Drink
    • Islands
  • Islands
    • Andros
    • Anguilla
    • Antigua
    • Barbuda
    • British Virgin Islands
    • Dominican Republic
    • Eleuthera
    • Grenada
    • Harbour Island, Bahamas
    • Nevis
    • Puerto Rico
    • Turks and Caicos Islands
  • Resorts
  • Photography
    • Film Photography
    • Island Videos
    • Photography Tips
    • What’s in My Camera Bag?
  • About
    • Affiliate Programs
    • Awards
    • Licensing
    • Presentations & Podcasts
    • Privacy Policy
    • Publications & Exhibits
  • Contact
  • Resorts

Follow Us

  • Welcome to My Irie Time
    • Beach Bars
    • Food & Drink
    • Islands
  • Islands
    • Andros
    • Anguilla
    • Antigua
    • Barbuda
    • British Virgin Islands
    • Dominican Republic
    • Eleuthera
    • Grenada
    • Harbour Island, Bahamas
    • Nevis
    • Puerto Rico
    • Turks and Caicos Islands
  • Resorts
  • Photography
    • Film Photography
    • Island Videos
    • Photography Tips
    • What’s in My Camera Bag?
  • About
    • Affiliate Programs
    • Awards
    • Licensing
    • Presentations & Podcasts
    • Privacy Policy
    • Publications & Exhibits
  • Contact
  • Resorts
  • All Posts,  Bahamas,  Caribbean,  Food & Drink,  Harbour Island,  Spirits of the Caribbean Series,  Travel

    Spirits of the Caribbean: Sip Sip Rum Punch, Harbour Island, Bahamas

    March 1, 2014 / No Comments

      This “Spirit of the Caribbean” can be found steps away from the famous Pink Sand Beach on Harbour Island, Bahamas.  This is the Sip Sip Rum Punch, a perfect blend of pineapple, guava, and passion fruit juices which make this rum punch a winner.  For more on why Sip Sip is one of our Favorite Beach Bars, read more here…

    Read More
    My Irie Time

    Related Posts

    30th Annual NATJA Awards

    March 2, 2022
    Codrington, Barbuda, Antigua & Barbuda

    Favorite Film Stocks

    February 4, 2018
    Wendy G. Gunderson

    Earth Day Feature: Green VI Glass Studio, Tortola, BVI

    April 22, 2015
  • All Posts,  Bahamas,  Caribbean,  Eleuthera,  Food & Drink,  Harbour Island,  Travel

    Eleuthera Trip Report Part 6: Local Food and Drink

    January 1, 2014 / No Comments

    No trip report is complete without talking about the food and drink.  Vacation is not just about the beach and the ocean.  We need to recharge!  We tried a wide variety of local food and drink, from local stands off the side of the road to the pricier restaurants which you read about in the magazines.  Let’s get started! Friday Night Fish Fry, Governor’s Harbour, Eleuthera I had been looking forward to the Friday Night Fish Fry since the time that I first began reading about Eleuthera.  Locals and tourists gather together once a week in Governor’s Harbour to share food, drink, some music and a few stories.  As we…

    Read More
    My Irie Time

    Related Posts

    Wendy G. Gunderson

    Junior’s Glass Bottom Boat, Anguilla

    November 18, 2011
    Wendy G. Gunderson

    Just One Day: Anguilla

    July 10, 2012
    Film Photography - Richard Photo Lab

    Film Fling Part 1: First Shots

    June 9, 2014
  • Wendy G. Gunderson
    All Posts,  Caribbean,  Spirits of the Caribbean Series,  Turks & Caicos Islands

    Spirits of the Caribbean: Caribbean Punch, Providenciales, TCI

    August 1, 2013 / No Comments

    Bay Bistro’s Caribbean Punch is a bit different than most rum punches we’ve enjoyed in the Caribbean.  In addition to fruit juices, in this case, orange and pineapple juices, the Caribbean Punch at Bay Bistro, Providenciales, Turks & Caicos Islands, has vodka and peach schnapps.  The result is light and refreshing, and a bit less sweet. If you prefer rum in your punches, they also have the Bistro Delight, which swaps out the vodka in favor of rum, and a variety of other cocktails, one of which will no doubt strike your fancy. Bay Bistro isn’t all cocktails.  They have a wonderful menu, full of great seafood offerings, and a…

    Read More
    My Irie Time

    Related Posts

    Mead's Bay, Anguilla

    “A” is for Anguilla

    March 9, 2013
    ©Wendy G. Gunderson - All Rights Reserved. Any use without express written permission is strictly prohibited.

    “E” is for Eleuthera

    March 13, 2013
    ©Wendy G. Gunderson - All Rights Reserved. Any use without express written permission is strictly prohibited.

    “M” is for Monkey

    March 21, 2013
  • Hemmingways, Turks & Caicos Islands
    All Posts,  Review,  Spirits of the Caribbean Series,  Turks & Caicos Islands

    Spirits of the Caribbean: Rum Punch, Hemingway’s, Turks & Caicos Islands

    July 27, 2013 / No Comments

    Our favorite rum punch on Providenciales, Turks & Caicos Islands, can be found at Hemingway’s, located in The Sands, a resort right on Grace Bay Beach.  You can see a nice float of Myer’s Dark Rum along the top.  Cheers!

    Read More
    My Irie Time

    Related Posts

    Taste of the Caribbean: Sunshine’s Chicken Wings

    July 9, 2013
    Wendy G. Gunderson

    The Beginning

    September 19, 2011

    Best of Grenada

    March 16, 2022
  • Jan's Infamous Rum Punch, Providenciales, Turks & Caicos Islands
    All Posts,  Caribbean,  Spirits of the Caribbean Series,  Turks & Caicos Islands

    Spirits of the Caribbean: Jan’s Infamous Rum Punch, Turks & Caicos Islands

    July 15, 2013 / No Comments

    When you arrive at Da Conch Shack, Providenciales, Turks & Caicos Islands, you are immediately drawn to the fresh conch, pulled from the sea before your eyes.  But don’t overlook the offerings of Da Conch Shack’s Rum Bar, including Jan’s Infamous Rum Punch.  You know it’s good when you can see that nice float of dark rum on top. For more on why Da Conch Shack is one of our favorite beach bars, read here.  Cheers!  

    Read More
    My Irie Time

    Related Posts

    Just Back from Eleuthera and Harbour Island!

    December 5, 2013

    “Heart of Anguilla” Wins NATJA Gold

    February 27, 2020

    BVI Trip Report – THE VIDEO!

    January 7, 2013
  • All Posts,  Caribbean,  Nevis,  Taste of the Caribbean Series

    Taste of the Caribbean: Sunshine’s Chicken Wings

    July 9, 2013 / No Comments

    Taste of the Caribbean takes us back to the island of Nevis.  You may be drawn to Sunshine’s for its famous “Killer Bee” cocktail, but don’t miss the food. Sunshine serves up some great dishes, including these delicious chicken wings. For more on why Sunshine’s is one of our favorite beach bars, read our story here.  For photos and stories from our November 2011 visit to Nevis, read our trip report here.

    Read More
    My Irie Time

    Related Posts

    ©Wendy G. Gunderson - All Rights Reserved. Any use without express written permission is strictly prohibited.

    “U” is for Umbrella

    March 29, 2013

    Best of Grenada

    March 16, 2022
    Birthplace of Alexander Hamilton, Nevis, St. Kitts & Nevis

    Top 10 Things to Do on Nevis

    August 27, 2017
  • Wendy G. Gunderson
    All Posts,  Beach Bars,  Beaches,  Caribbean,  Food & Drink,  Travel,  Travel Photography,  Turks & Caicos Islands

    Conch Knocking

    May 11, 2012 / No Comments

    Courtesy of Da Conch Shack, on Providenciales in the Turks & Caicos Islands, is this beautifully prepared conch salad, pulled fresh from the ocean.  Once the conch shell hits the work table, they knock a hole in the top of the shell, to expose the tendon which holds the conch inside.  In one swift motion with his knife, the tendon is cut, the meat extracted, and the shell is tossed.  Be sure to enjoy the delicious result with a cold Carib or one of Da Conch Shack’s fabulous rum punches.  For more on Da Conch Shack, and why it is one of our favorite beach bars, read on… For more on…

    Read More
    My Irie Time

    Related Posts

    Wendy G. Gunderson

    Junior’s Glass Bottom Boat, Anguilla

    November 18, 2011

    Turtle Time, Nevis

    August 15, 2017

    Snorkeling Trip on Bacchanal, Grenadines Sailing Escapade, Grenada

    August 17, 2025
  • Wendy G. Gunderson
    All Posts,  Anguilla,  Beach Bars,  Beaches,  Caribbean,  Food & Drink,  Travel,  Travel Photography

    Favorite Beach Bars: Smokey’s, Anguilla

    April 29, 2012 / No Comments

    When I first started writing the series on my favorite beach bars, Smokey’s at the Cove, Cove Bay, Anguilla, was at the top of my list.  I have waited to write this, only because I feared not being able to do it justice.  Smokey’s was the bar that made me fall in love with the Caribbean.  There was something about walking along the beach to find yourself at a bar with amazing views, great food and drink, friendly people, and what sealed the deal – live music – and not just live music, but a Caribbean version of favorite Christmas songs. It was our on first trip to Anguilla in…

    Read More
    My Irie Time

    Related Posts

    Dune Jewelry

    Back to the Beach: Dune Jewelry

    February 24, 2015
    Kamalame Cares, Kamalame Cay, Andros, Bahamas

    Kamalame Cares: Help for Andros After Hurricane Matthew

    October 11, 2016

    Monkeys! Monkeys! Monkeys! On the Island of Nevis

    August 6, 2017
123

Search My Irie Time

Google
Custom Search

NATJA Member

We earn advertising fees and commissions for referrals and sales of a variety of products and services seen on this site. Click for more info on our Affiliate Programs  and our Privacy Policy.

Recent Posts

  • Oct 11, 2026 A New Adventure
  • Oct 11, 2026 Thrilled to Score a Bronze in the SATW Bill Muster Photography Awards
  • Mar 15, 2026 Sunday Afternoons Are Meant for the Sunshine Shack, Rendezvous Bay, Anguilla
  • Mar 07, 2026 Olas Tacos, Shoal Bay East, Anguilla
  • Mar 07, 2026 Honored in NATJA’s 34th Annual Awards Competition
  • Feb 28, 2026 What’s New at Blanchard’s Beach Shack, Anguilla
  • Feb 27, 2026 Peru Meets the Caribbean at Uchu, Cap Juluca, Anguilla
  • Feb 20, 2026 Cocktail Master Class at Cap Juluca, Anguilla
  • Feb 18, 2026 Wine Tasting at Cap Juluca, Anguilla

Award Winners

NATJA Award Winners

Visit our Film Photography Site, Film Road Trip

Film Road Trip

Read our free book...

Taking Better Travel Photos by Wendy G. Gunderson

Questions?

Contact My Irie Time

©2006-2026 Wendy G. Gunderson

Graceful Pro Theme by Optima Themes - 2026 ©