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My Irie Time

On Island Time Traveling the Caribbean

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  • Welcome to My Irie Time
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  • Welcome to My Irie Time
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    • Islands
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  • All Posts,  Bahamas,  Caribbean,  Food & Drink,  Harbour Island,  Spirits of the Caribbean Series,  Travel

    Spirits of the Caribbean: Sip Sip Rum Punch, Harbour Island, Bahamas

    March 1, 2014 / No Comments

      This “Spirit of the Caribbean” can be found steps away from the famous Pink Sand Beach on Harbour Island, Bahamas.  This is the Sip Sip Rum Punch, a perfect blend of pineapple, guava, and passion fruit juices which make this rum punch a winner.  For more on why Sip Sip is one of our Favorite Beach Bars, read more here…

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  • All Posts,  Bahamas,  Caribbean,  Eleuthera,  Food & Drink,  Harbour Island,  Travel

    Eleuthera Trip Report Part 6: Local Food and Drink

    January 1, 2014 / No Comments

    No trip report is complete without talking about the food and drink.  Vacation is not just about the beach and the ocean.  We need to recharge!  We tried a wide variety of local food and drink, from local stands off the side of the road to the pricier restaurants which you read about in the magazines.  Let’s get started! Friday Night Fish Fry, Governor’s Harbour, Eleuthera I had been looking forward to the Friday Night Fish Fry since the time that I first began reading about Eleuthera.  Locals and tourists gather together once a week in Governor’s Harbour to share food, drink, some music and a few stories.  As we…

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  • Wendy G. Gunderson
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    Spirits of the Caribbean: Caribbean Punch, Providenciales, TCI

    August 1, 2013 / No Comments

    Bay Bistro’s Caribbean Punch is a bit different than most rum punches we’ve enjoyed in the Caribbean.  In addition to fruit juices, in this case, orange and pineapple juices, the Caribbean Punch at Bay Bistro, Providenciales, Turks & Caicos Islands, has vodka and peach schnapps.  The result is light and refreshing, and a bit less sweet. If you prefer rum in your punches, they also have the Bistro Delight, which swaps out the vodka in favor of rum, and a variety of other cocktails, one of which will no doubt strike your fancy. Bay Bistro isn’t all cocktails.  They have a wonderful menu, full of great seafood offerings, and a…

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    Spirits of the Caribbean: Rum Punch, Hemingway’s, Turks & Caicos Islands

    July 27, 2013 / No Comments

    Our favorite rum punch on Providenciales, Turks & Caicos Islands, can be found at Hemingway’s, located in The Sands, a resort right on Grace Bay Beach.  You can see a nice float of Myer’s Dark Rum along the top.  Cheers!

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  • Jan's Infamous Rum Punch, Providenciales, Turks & Caicos Islands
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    Spirits of the Caribbean: Jan’s Infamous Rum Punch, Turks & Caicos Islands

    July 15, 2013 / No Comments

    When you arrive at Da Conch Shack, Providenciales, Turks & Caicos Islands, you are immediately drawn to the fresh conch, pulled from the sea before your eyes.  But don’t overlook the offerings of Da Conch Shack’s Rum Bar, including Jan’s Infamous Rum Punch.  You know it’s good when you can see that nice float of dark rum on top. For more on why Da Conch Shack is one of our favorite beach bars, read here.  Cheers!  

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  • All Posts,  Caribbean,  Nevis,  Taste of the Caribbean Series

    Taste of the Caribbean: Sunshine’s Chicken Wings

    July 9, 2013 / No Comments

    Taste of the Caribbean takes us back to the island of Nevis.  You may be drawn to Sunshine’s for its famous “Killer Bee” cocktail, but don’t miss the food. Sunshine serves up some great dishes, including these delicious chicken wings. For more on why Sunshine’s is one of our favorite beach bars, read our story here.  For photos and stories from our November 2011 visit to Nevis, read our trip report here.

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  • Wendy G. Gunderson
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    Conch Knocking

    May 11, 2012 / No Comments

    Courtesy of Da Conch Shack, on Providenciales in the Turks & Caicos Islands, is this beautifully prepared conch salad, pulled fresh from the ocean.  Once the conch shell hits the work table, they knock a hole in the top of the shell, to expose the tendon which holds the conch inside.  In one swift motion with his knife, the tendon is cut, the meat extracted, and the shell is tossed.  Be sure to enjoy the delicious result with a cold Carib or one of Da Conch Shack’s fabulous rum punches.  For more on Da Conch Shack, and why it is one of our favorite beach bars, read on… For more on…

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    Favorite Beach Bars: Smokey’s, Anguilla

    April 29, 2012 / No Comments

    When I first started writing the series on my favorite beach bars, Smokey’s at the Cove, Cove Bay, Anguilla, was at the top of my list.  I have waited to write this, only because I feared not being able to do it justice.  Smokey’s was the bar that made me fall in love with the Caribbean.  There was something about walking along the beach to find yourself at a bar with amazing views, great food and drink, friendly people, and what sealed the deal – live music – and not just live music, but a Caribbean version of favorite Christmas songs. It was our on first trip to Anguilla in…

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