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My Irie Time

On Island Time Traveling the Caribbean

  • Welcome to My Irie Time
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    • Anguilla
    • Antigua
    • British Virgin Islands
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  • Welcome to My Irie Time
    • Beach Bars
    • Food & Drink
    • Islands
    • Resorts
  • Islands
    • Andros
    • Anguilla
    • Antigua
    • British Virgin Islands
    • Dominican Republic
    • Eleuthera
    • Grenada
    • Harbour Island, Bahamas
    • Nevis
    • Puerto Rico
    • Turks and Caicos Islands
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  • Welcome to My Irie Time
    • Beach Bars
    • Food & Drink
    • Islands
    • Resorts
  • Islands
    • Andros
    • Anguilla
    • Antigua
    • British Virgin Islands
    • Dominican Republic
    • Eleuthera
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    • Harbour Island, Bahamas
    • Nevis
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    • Turks and Caicos Islands
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  • Wendy G. Gunderson
    All Posts,  Caribbean,  Travel,  Travel Photography

    “P” is for Palm

    March 24, 2013 / No Comments

    When we think of the Caribbean, we think of tall palm trees, slightly curved, at the edge of a white sand beach.  When we look a little closer, we realize that the palm family, botanical family Arecaceae or Palmaceae, consists of 2600 different species.   Historically, palms have symbolized victory and triumph.  The Romans celebrated victory in games and in war with an award of palms.  Today, Palm Sunday, is the Christian celebration of the triumphal entry of Jesus Christ into Jerusalem on a path of palm boughs, the week before his death and resurrection. On Palm Sunday, the palms are blessed and distributed to the the faithful, sometimes woven into crosses, who then keep them in their homes…

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    Spirits of the Caribbean: Callwood Distillery, Tortola

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  • Wendy G. Gunderson
    All Posts,  Caribbean,  Food & Drink,  Travel,  Travel Photography

    “O” is for Oil Drum Cooking

    March 23, 2013 / No Comments

    Some of my favorite food from the islands comes from a simple device, a grill made from discarded oil drums, cut in half and hinged.  This row of beauties was found on the island of Anegada, in the British Virgin Islands.  If you’re inspired to cook up some of your own, and are looking for a great grilled chicken recipe, visit our friend Chris’s site, Caribbean Pot.  Here’s his recipe for Tamarind Grilled Chicken, just one of his delicious Caribbean and Caribbean-inspired dishes.  You can also sign up for his email list and get a regular delivery of great recipes right to your desktop! If you’re not up for cooking,…

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    “J” is for Johnnycake

    March 18, 2013

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  • View from Montpelier Plantation, Nevis, St. Kitts & Nevis
    All Posts,  Caribbean,  Nevis,  Review,  Travel Photography

    “N” is for Nevis

    March 22, 2013 / No Comments

    Nevis is a 36 square-mile island at the center of which is Nevis Peak, which rises 3,232 feet.  Nevis was discovered by Christopher Columbus in 1493, and was called “Nuestra Senora de Las Nieves” which means “Our Lady of the Snows,” a description of the small cloud which is nearly always present around the peak, resembling snow.  The island is home to approximately 10,000 residents, and lies just two miles off the coast of St. Kitts, its sister island.  The island is home to lush rainforest, gorgeous beaches, and some of the best in hospitality we have seen in the islands.  Page through our seven-part trip report, where we soak up…

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    Take Me Back to The Dune: Bankie Banx’s Dune Preserve, Anguilla

    January 1, 2015
    ©Wendy G. Gunderson - All Rights Reserved. Any use without express written permission is strictly prohibited.

    Spirits of the Caribbean: Sunshine’s “Killer Bee,” Nevis

    July 16, 2013
    ©Wendy G. Gunderson - All Rights Reserved. Any use without express written permission is strictly prohibited.

    Favorite Beach Bars: Sunshine’s Beach Bar, Nevis

    April 29, 2012
  • ©Wendy G. Gunderson - All Rights Reserved. Any use without express written permission is strictly prohibited.
    All Posts,  Caribbean,  Nevis,  Travel Photography

    “M” is for Monkey

    March 21, 2013 / No Comments

    The green vervet monkey is native to Africa.  It was brought to the Caribbean, specifically Barbados, St. Kitts, and Nevis along with slaves by the Europeans.  One person’s pet is another person’s pest.  The monkeys have been known to raid crops, and can be wasteful creatures.  While on a hike on Nevis, our guide showed us a lime with just one bite out of it, the discarded remains of a monkey’s lunch.  Despite this, the monkeys are loved by tourists.  The monkeys pictured above are from a group of  47 (by our last count) spotted on the golf course at the Four Seasons Nevis.  The trick is to go to…

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    Featured: Travel Dreams Magazine!

    March 11, 2013
    ©Wendy G. Gunderson - All Rights Reserved. Any use without express written permission is strictly prohibited.

    Spirits of the Caribbean: Goombay Smash, Bahamas

    April 5, 2014
  • Wendy G. Gunderson
    All Posts,  Caribbean,  Food & Drink,  Marina Cay,  Travel Photography

    “L” is for Lobster

    March 20, 2013 / No Comments

    Lobsters in the Caribbean are quite different than their cousins found in the waters along the northeast coast of the United States.  The first distinguishing feature is that the spiny lobsters of the Caribbean lack the pincher claws of the cold water lobsters, using their spiny exterior as their defense mechanism.  The taste of the lobster meat is different too.  The meat of a cold water lobster is a bit firmer and sweeter than its warm water counterpart, but they are both quite delicious.  This beauty was my lunch at Pusser’s Marina Cay in the British Virgin Islands.  For more about our visit to Marina Cay, read our trip report…

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    “H” is for History

    March 16, 2013

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    June 3, 2014

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    January 7, 2013
  • Rum Punch at Smokey's at the Cove, Anguilla
    All Posts,  Anegada,  Anguilla,  Beef Island,  BVI,  Caribbean,  Nevis,  Travel,  Travel Photography,  Turks & Caicos Islands,  Virgin Gorda

    Top Ten Things To Do in the Caribbean

    March 19, 2013 / No Comments

    Time to daydream a bit.  When work gets a bit dull, it’s easy to glide over to Facebook or Twitter, and think about what you would rather be doing right now.  If you really had to narrow it down to a list, and put them in order of priority, what makes your top ten?  Here’s our list: #10  Cocktails and tapas at SandBar, Sandy Ground, Anguilla.  The perfect combination of delicious food and great views. #9   Sip lemon grass water in a lounge chair at the Four Seasons Nevis.  The flavored water of the day at the Four Seasons Nevis changes daily, but the lemon grass is the best.…

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    Earth Day Feature: Green VI Glass Studio, Tortola, BVI

    April 22, 2015
    ©Wendy G. Gunderson - All Rights Reserved. Any use without express written permission is strictly prohibited.

    Travel Photography Class with Kevin J. Miyazaki

    May 9, 2014
    Lighthouse Bay Resort, Barbuda

    Lighthouse Bay Resort, Barbuda

    June 27, 2015
  • Wendy G. Gunderson
    All Posts,  Caribbean,  Nevis,  Travel Photography

    “J” is for Johnnycake

    March 18, 2013 / No Comments

    Johnnycakes are common throughout the Caribbean, although there are quite a few variations.  Typically, it is a fried or baked biscuit, traditionally served with breakfast.  I’ve tasted many variations, but my favorites come from Rodney Elliott’s restaurant on Nevis, Rodney’s Cuisine.  Her johnnycakes are fluffy like a biscuit inside with a crisp exterior.  We were lucky enough to visit at a time when there were few other customers, and we had a chance to chat with Rodney.  She comes from a large family, and was instrumental in raising many of her siblings.  She clearly has  a way with children, because she managed to convince our son, “the kid who won’t…

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    “G” is for Green VI

    March 15, 2013
  • Wendy G. Gunderson
    All Posts,  Caribbean,  Events,  Montserrat,  Travel Photography

    “I” is for Irish

    March 17, 2013 / No Comments

    It’s not always easy to see the connection between Ireland and the Caribbean.  Danny Buoy’s, an Irish pub on the island of Providenciales, in the Turks & Caicos Islands, is a rarity in the islands, where the beach bar is the norm.   However, the Irish are not strangers to the Caribbean, particularly on island of Montserrat, the Emerald Isle of the Caribbean. Irish Catholics from St. Kitts colonized the island in the 1600’s. Currently celebrating its Irish heritage, Montserrat is celebrating its St. Patrick’s Festival, March 9-18, 2013.  Today’s events include mass, an open air concert, and a Junior Calypso competition.  For more on the island of Montserrat, explore…

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    July 30, 2013
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